Because It’s Your Right to Be Well
This practice centers you! Your rhythms, your story, your healing. As you navigate a demanding schedule, recovering from pain or moving through a life transition such as pregnancy or a chronic health condition, I am here to encourage you to prioritize your well-being through consistant holistic bodywork.
RMT, RYT, Reiki and Sound Therapy Practitioner
Accredited association member of RITMA: Grouping of complementary medicine practitioners and therapists
Jacqueline Powell, Founder and Solo Practitioner of Art of Shu Bodywork
Meet Your Practitioner
I'm Jacqueline, founder of Art of Shu Bodywork. My path to healing began in survival mode, living with chronic pain, stress, and anxiety after a traumatic assault. Through moving meditation practices, Reiki, paired with psychology, physiotherapy, and massage, I slowly found my way back to myself.
In 2015, I completed my Kemetic Yoga teacher training in Jamaica, then shared these tools in schools, studios, corporate offerings and community spaces while studying acupressure. But my healing, studies and career were not linear. A spinal injury in 2019 left me with nerve pain and limited movement, forcing me to stop teaching. Again, I turned inward, relying on a holistic approach to my recovery. I firmly believe that had I not prioritized my well-being, I would still be suffering from pain and disability today.
Graduating from École Setsuko as a massage therapist in 2021 and completing my acupressure certification in 2022, I began serving others with the same holistic tools that helped me recover. I gained experience in Montreal’s top sports medical clinic and luxury mobile massage company, I decided to dedicate my time exclusively to Art of Shu in 2024.
My work emphasizes preventative and consistent care. I meet you where you are, at home, in clinic, or community, offering nervous system support, pain relief, and a safe space to reconnect with your body.
It is your right to be well and your responsibility to nurture yourself. I’m here to remind you and support you with that journey.
My approach and techniques
I draw from a range of therapeutic techniques, tailoring each session to your unique needs. Based on the reason for consultation and assessment, I select a personalized blend of modalities best suited to support you.
A holistic consultation may require us to look at the emotional and energetic underpinnings creating restriction and pain. Acupressure, sound therapy, reiki and flower essences are vibrational medicine used to support overall well-being. Depending on your needs, additional modalities such as moxibustion, gua sha, and sound may be included.
Your care is guided by knowledge, presence, skill, and intuition.
Learn more about these modalities and their benefits in my blog.
Coming Soon!
Therapeutic Massage
The Signature Therapeutic Bodywork provides pain and tension relief, improves range of motion, and aids in rehabilitation.
The session combines Swedish, deep tissue, myofascial release, myofascial stretch, cupping, acupressure and sound therapy.
Therapeutic bodywork is tailored to your individual needs, it requires communication between the recipient and therapist. For optimal results, consecutive sessions are recommended according to the treatment plan set by your therapist.
Manual lymphatic drainage
Manual lymphatic drainage (MLD), specifically the Leduc method, is a gentle massage therapy aiding lymphatic system function.
Benefits of manual lymphatic drainage can include reducing edema (swelling), promoting healing after surgery or injury, improving immune function, and addressing conditions like lymphedema. It's often used in conjunction with other therapies for conditions such as fibromyalgia, chronic fatigue syndrome, and certain types of dermatological issues.
Reiki
Reiki is a Japanese energy healing modality by which the practitioner channels universal life force energy to the recipient.
This technique is based on the understanding that we have an unseen "life-force energy" that flows throughout our body. When the energy is flowing freely, we are happy and healthy. When the flow is deficient or blocked we can experience mental, emotional or physical imbalances.
Beneficial for stress, anxiety, chronic pain, or those seeking a holistic approach.
Prenatal massage
Your pregnancy care session provides a gentle and tailored care to address common discomforts like back pain and swelling. Enjoy improved circulation, stress reduction, baby bonding and a moment of self-care during this precious time. Prenatal massage is suggested only after the first trimester. We offer care as your body evolves and can assist labour induction as of 38 weeks.
Sound therapy
Sound therapy with tuning forks is a vibrational healing technique that uses precisely calibrated metal forks to create specific frequencies. These frequencies help restore balance in the body by influencing the nervous system, energy pathways, and cellular function. Tuning forks produce a pure sound wave that resonates with the body’s natural frequencies. When placed near or on the body, the vibrations travel through tissues and fluids, encouraging relaxation, reducing tension, and improving circulation. The frequencies can also stimulate the body’s energetic pathways (meridians), similar to acupressure or acupuncture, promoting the free flow of energy (Qi) and supporting deep healing.
Swedish massage
A gentle, full-body Swedish massage to promote a sense of calm and relaxation. It is well-suited for individuals with busy lifestyles, as it helps to reduce stress, calm your nervous system and improve your sleep. The benefits extend to fostering an overall sense of well-being, making it a valuable form of self-care for those seeking both physical and mental relaxation.
Acupressure
An ancient healing art predating acupuncture, acupressure stimulates key points on the body to release tension, enhance circulation, and restore energy flow (Qi). Rooted in Traditional Chinese Medicine (TCM), it helps rebalance the body's systems and can support:
✔ Digestive issues
✔ Menstrual cycle imbalances
✔ Anxiety, stress, & sleep concerns
✔ Respiratory health & immune support
✔ Fertility & pregnancy
✔ Chronic & acute pain
✔ Skin conditions (eczema, psoriasis)
✔ Fatigue & burnout
Flower essences
Flower essences are liquid extracts from flowers, each linked to distinct emotional states. These essences harness the vibrational energy of the flowers to gently support emotional well-being. They strive to balance emotions, enhance self-awareness, and address underlying emotional imbalances. Prepare to explore the root of your emotions and core beliefs.