Workshops and Collaborations
See my upcoming events
Service policies, terms and agreement
Move with Intention
We explore a blend of moving meditation practices from Kemetic Yoga, Qi Gong, self-massage, and partner massage. These sessions offer tools to reconnect with your body and nurture yourself and loved ones between appointments.
Explore the practices
What to expect?
-
Kemetic Yoga is a meditative movement practice rooted in ancient Egyptian wisdom. It uses slow, continuous geometric movements coordinated with breath to cultivate balance, stability, and inner calm. It supports emotional regulation, joint health, and energy flow (“Shu”).
This practice is done on the mat, props such as blocks and straps are recommended for ease and support. Also adaptable for chair yoga. -
Qi Gong is an ancient energy practice that combines gentle movement, breathwork, and focused intention to cultivate and nourish life force energy (“Qi”). It’s often used for stress reduction, self-healing and grounding. It includes both dynamic and still postures.
A standing practice, alternatively can be done on chair. -
Tune into your body’s wisdom. Develop awareness of where tension is buried and learn techniques on how to release it, using hands and massage balls.
Bring your mat -
We begin with partner exercises to warm up, build trust and connection.
Followed by basic massage techniques to soothe your loved ones nervous system. The practice includes demonstrations, hand-ons assistance to give you the confidence massage your partner.
Oil and non oil techniques.
Mat and towels are recommended.Attire: Tank top and shorts
Intimate groups
Hands On
Explore a Career in Massage Therapy
June 16th
DESTA Black Community Network
1950 Rue Saint-Antoine O
6:00 - 8:00 pm
Are you curious about a fulfilling career in health and wellness? Join us for an engaging workshop with Art of Shu’s Jacqueline Powell as she shares valuable info about working as a Registered Massage Therapist (RMT) in Quebec!
Discover what it takes to enter this growing field, from training and certification to building a successful practice. Learn how RMTs make a meaningful impact on community health, and explore income opportunities. Whether you're looking for a new path or weighing your options, this is your chance to get informed, ask questions, and take the first step toward a rewarding career in massage therapy.
FREE!
Contact us.
Would you like to bring a mindful movement practice to your office or community. Fill out our contact form for more information on our offerings.